Tuesday, May 7, 2024

warm up.

5 min easy walk

Part 1:

:30 HARD RUN

:90 walk

x4

rest 2 min

3 sets

Db Seated OH Press x 10

SA Lat Pulldown x 8 per arm

Step Ups x 8 per leg (heaviest possible you can carry)

rest 2 minutes

Finisher

5 min to finish

60 cal bike erg