Saturday, April 26, 2025

A)10 Min AMRAP

300 M Row

100 Ft Walking Lunge

5 Burpee Box Steps (Jumps)

B)5 Minute AMRAP

200 M Row

100 Ft Farmers Carry

5 Plate Ground to OH

C)3 Minute AMRAP

10 KBS

10 Sit Ups

10 Goblet Squats