Monday, April 21, 2025

A)OTM X 3 Rounds

Minute 1: 15 KBS

Minute 2: 10 Ball Slams

Minute 3: Ski

Minute 4: Rest

B)9 Minute

3 Shuttle Runs (:45 Seconds)

6 Hanging Knee Raise

9 Box Jumps (10 Steps)