Monday, April 14, 2025

A)OTM X 4 Rounds

Min 1: Wall Ball

Min 2: Box Jumps or Steps

Min 3: Row

Min 4 Rest

B)OTM X 3 Rounds

Min 1: 30 Second Plank

Min 2: 20 Second Side Plank

Min 3: 20 Second Side Plank

Min 4: 30 Second Flutter Kick