Saturday, April 12, 2025

A)For Time

2. 4. 6. 8. 10

DB Push Press

500 M Bike

10. 8. 6. 4. 2

Box Jumps

(500 M Bike between the ladder reps)

B)10 Min AMRAP

5 Burpees

200 M Run

40' Sled Push

30 Jump Rope

10 DB Snatches (5 each arm)