Tuesday, December 19, 2023

A.4 sets

Lat Pulldowns x 10 per arm

Seated DB Overhead Press (with a barbell) x 8-10

Prone Lying Letter "T's" x AMRAP to failure

B. 3 sets

Incline Bench Press x 12 (5 lbs heavier than last Tuesday)

DB/kb Death March x 100' (every three steps)

Elbow Front Plank x :40

C. Remaining 30 min class time

Run :30/walk 1:00