Tuesday, December 12, 2023
A.3 sets
Lat Pulldowns x 12
Seated DB Overhead Press x 10 per arm
Prone Lying Letter "T's" x AMRAP to failure
B. 3 sets
Incline Bench Press x 10 (5 lbs heavier than last friday)
DB Death March x 100'
Elbow Front Plank x :40
C. Remaining 30 min class time
Run :30/walk 1:00