Thursday, December 7, 2023

A.Stretch Flow

5-7 min

B. 12:00 AMRAP

Row 200M

12 DB Floor Press

10 Walking Lunge Steps (no weight, BUT FULL ROM)

5 CTG Burpee with a lateral Hop

C. 5:00

AS MANY CALORIES AS POSSIBLE on the ski erg in :30 seconds...then rest :90 seconds