Tuesday, December 5, 2023

A.3 sets

Lat Pulldowns x 12

Seated DB Overhead Press x 10 per arm

Prone Lying Letter "T's" x AMRAP to failure

B. 3 sets

Incline Bench Press x 10 (5 lbs heavier than last friday)

DB Death March x 100'

Elbow Front Plank x :40

C. Remaining 30 min class time

Run :30/walk 1:00