Friday, November 3, 2023
A.Box Squat
5x5 again
in between
1:30 bike ride
20 pull Aparts
B. FInisher
10:00 to finish 120 cal bike erg
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Saturday, November 4, 2023
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A.Box Squat
5x5 again
in between
1:30 bike ride
20 pull Aparts
B. FInisher
10:00 to finish 120 cal bike erg