Tuesday, October 31, 2023

Written By Kevin Glass

A.10:00 to finish

500M bike erg

25 Kb swings

500M bike erg

25 Walking Lunges

1k Row

B. 4 sets

Double KB Deadlifts x 6

Banded Hamstring Curls x 12

Banded Triceps Pressdowns x 24

C. Finisher

Remaining Time AMRAP

Stairmaster x :30

Sled Push x 80'

DB Lateral Raises x 10

Kevin Glass
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