Monday, November 16, 2020

in 10 minutes

1:00 run @ hard effort

1:00 easy bike

5 minutes - ascending by 2’s

goblet squat

No push up burpee

rest 1 minute

5 minutes - ascending by 2’s

Jumping lunge

Bike cals

in 5 minutes

1:00 run @ hard effort

1:00 easy bike