Tuesday, November 10, 2020

4 sets

tempo goblet squat :02 down, :02 up x12 reps

farmers carry walking lunge steps x12 6e leg

weighted glute bridge x12e leg

Part B:

box step ups x20

kbs x 15

cal row x10

burpees x5

as fast as possbile, rest :30 and repeat for 4 sets total changing the arragement each round.