Monday, October 26, 2020

8:00 AMRAP

100m run

10 alt db snatch

10 burpees

6:00 AMRAP

250m bike

10 goblet squats

20 sit ups

6:00 AMRAP

30 jump rope

10 walking lunges

30 mountain climbers

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1:00 run

1:00 anchored sit ups

x3