Monday, February 22, 2021

front foot elevated FS x10e leg

goblet squat x10 @2020

weighted glute bridge x20

x3-4 sets

Part B:

1:00 on 1:00 off x 6 sets

3 db hang squat cleans

max cal bike

TABATA CORE:

hollow body hold

tuck ups or v ups or sit ups