Friday, January 22, 2021

8:00 am rap

Bike 10 cals

Mountain climbers x50

Burpee x 10

Rest 1:00

8:00 amrapp

Bike 12 cals

Mountain climbers x30

Burpees x12

Rest 1:00

8:00 am rap

Bike 14 cals

Mountain climbers x10

Burpees x14