Monday, July 17, 2023

A.10:00 to complete

50 Situps

40 lunge steps

30 KBS

20 cal bike

10 burpee step ups

B. 3 x

12 FFE Reverse Lunge Steps (Each Leg)

20 Lat Pulldowns

15 DB Bentover Rows

rest 1:00 btwn

C. Remaining time amrap

Jog x 1:00

Ball Slam x 10