Friday, January 7, 2022

2:00 amrap

15 ring row

15 db thrusters

max burpee box jump overs

rest 1:00 repeat x 3 sets

@10:00

6:00 amrap

6 cal bike DAMPER 8-10

12 goblet squats

12 reverse lunges same weight with goblet squat

rest 2:00 repeat