Friday, August 12, 2022

A.4 rounds

30 Jumping Jacks

20 Standing Toe Touches

10 Walking Lunge Steps

5/leg Single Leg Glute Bridge with :05 second IDO Hold on each rep

B. 3 Sets

12 Biceps Curl to OH Press

15 Banded Triceps Pressdowns

1:00 Plank

20 Crunches

C. 12 min amrap

Row 150 M

10 Box or Plate Jumps

Row 150M

10 No Pushup Burpee to Wall Ball toss

rest as needed