Friday, July 29, 2022

alt limb v ups x20

lateral banded steps x20

banded kick backs x10e leg

x4 sets

2:00 on 1:00 off x 3 sets

12 cal row

12 alternating db snatch

AFAP

2:00 on 1:00 off x 3 sets

8 cal assault bike

max burpees to a plate in remaining time