Tuesday, July 19, 2022

200m ski

double kb or db snatch x 15

jump rope x 50

amrap x 15:00

*at the top of every 3:00 40 moutain climbers*

@300

@600

@900

@1200

into

3:00 rest

4 sets

10 seated bicep curl

10e side tricep kick back

20 banded pull aparts