Tuesday, November 29, 2022

10:00 clock:

quadropped kick backs x8 e leg w// db

banded pulse squat x20

cossack squak x8e side

6:00 AMRAP

6 thrusters

6 burpees

add a rep per round

rest 1:00

8:00 AMRAP

6 box jumps or step ups

6 burpees

add 2 reps per round