Tuesday, November 22, 2022

12:00 amrap

12 cal ski

15 db push press

30 weighted sit ups

rest 2:00

8:00 amrap

500m ski buy in:

in remaining time:

amrap:

burpee over db x 5

2 sb front squat x 8

then 3 sets

20 banded bicep curl

20 banded pull aparts

20 hollow rocks or :30 hold