Monday, October 10, 2022

every 2:00 for 6:00 do 24 DB box step ups

@ the minute 6:00 to minute 10:00

bike 1500m

@ the minute 10:00

amrap

10 goblet squats

20 sit ups

30 double unders

core cash out:

2-3 sets

20 v ups

:30 hollow body hold