Friday, October 7, 2022

4.8.12.16.20...

plate ground to over head

2.4.6.8.10...

box jump

after each round , 100ft shuttle run

4,2, run

8,4 run

12,6 run etc

x 15:00

cash out

50 banded bicep curl

50 tricep extension

2:00 plank

[break up however]