Tuesday, September 27, 2022
4 sets or 8-10 clock
alternaating bicep curl x20 total
front delt raise x12
rear delt raise x12
-----
0-5:00
400m run or 800m bike
max jump rope in the remaining time
@5-10:00
20 cal row
max devils press in the remaining time
10:00-15:00
400m run or 800m bike
max distance sled push