Monday, September 19, 2022

:15 assualt bike sprint into AFAP sled push down and back

partner up and rest = work with partner

x 4-5e

then

banded pulse squat x 20

farmers carry reverse lunge x 20 steps (10e)

2 db or kb, (from lunges) RDL x 20

x 3 sets

with remaining time:

amrap

6 cal assault bike

12 db box step ups

6 jump squats