Tuesday, January 28, 2024

A)4 Sets

SA Single Leg RDL X5/Leg

SA DB Curl to Press X 7/side

Side Plank Ups X9/Side

B)6 Minute AMRAP

6 Calorie Ski

8 Kettlebells Swings

12 Sit Ups

C)3 Minute AMRAP

21 Squats

Row for Cals