Wednesday, January 15, 2024

A)3 Rounds

2 Minute on/ 1 Minute Off

AMRAP

5 Ring Rows

5 Push Ups

10 Squats

B)3 Rounds

2 Minutes on/1 Minute Off

AMRAP

5 Sit Ups

10 Mountain Climbers

5 No Push Up Burpee

C)Remaining Time

5 Turkish Get Ups/ Side

Or

5 Rounds :30 On/:30 Off Plank Hold