Monday, January 13, 2024

Written By Kevin Glass

A)5 Sets

Bench Press 5.4.3.2.1

Supported Rows X10/ Side

Banded Face Pulls X10

B)7 Minute AMRAP

10 Calorie Row

80 ' Sled Push (Add Weight)

100' SA Farmers Carry

(Down and Back Each Arm

C)Max KB Farmers Hold

1 Effort: Hold as long as you can

Kevin Glass
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