Monday, January 6, 2024

A)3 sets

KB Overhead Reverse Lunges X5/side

KB TGU Sit Up to Elbow X 5/side

10 Band Pull aparts

B)3-4 rounds

2 Minutes on/ 1 Minute off

80 Ft Sled push

15 Sit Ups

AMRAP Calories on any Machine

(Can be all Different Machines)