Wednesday, September 27, 2023
A.Workout 1
10:00
:45 HARD EFFORT on the bike
1:15 easy
B. 4 sets
8 DB Deadlifts
200' Farmers Walk with those DB's
40' "bear Crawl" *OR* 1:00 plank
C. 10:00
AMRAP
30 Jump Rope
20 Air Squats
10 Double DB Hang Power Snatch