Wednesday, September 27, 2023

A.Workout 1

10:00

:45 HARD EFFORT on the bike

1:15 easy

B. 4 sets

8 DB Deadlifts

200' Farmers Walk with those DB's

40' "bear Crawl" *OR* 1:00 plank

C. 10:00

AMRAP

30 Jump Rope

20 Air Squats

10 Double DB Hang Power Snatch

Previous
Previous

Thursday, September 28, 2023

Next
Next

Tuesday, September 26, 2023