Monday, September 25, 2023

WORKOUT

10 minutes to finish

Ski 500M

21 Benchpress

x 3

rest 3:00

10 minutes

run 450M (or run for 1:45)

15 KB Swings at a tougher weight than USUAL

x2

rest 2:00

7 minutes

80' sled RUN

200M Row

AMRAP