Friday, September 22, 2023
Front Squat
10-8-6-6-6
each set Walk at a good pace for 1:30 and then do 15 pull aparts Seated
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Saturday, September 23, 2023
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Front Squat
10-8-6-6-6
each set Walk at a good pace for 1:30 and then do 15 pull aparts Seated