Wednesday, September 20, 2023

A.Workout 1

10:00

:30 HARD EFFORT on the bike

1:00 easy

B. 4 sets

8 Double KB Suitcase Lifts

18 Lat Pulldowns

1:00 plank

C. 10:00 to finish

500m bike erg

15 Wall Ball

500M Bike erg

15 KB Swings at a tough weight where FORM doesn’t suffer