Monday, September 18, 2023

10 minutes amrap

100m run

15 Air Squats

10 ball slams

5 no pushup burpees

rest 2:00

10 minutes

350 M bike

10 hanging leg raises

350M bike

20 jump rope

AMRAP

rest 2:00

7 minutes

80' sled RUN

150M row AFAP

AMRAP