Thursday, August 24, 2023

Part 1:

100m run @ moderate intensity

50m walk/light jog

x10 minutes

into

Rear Delt Raises x 14

Face Pulls x 20

Dips on a Bench x AMRAP

x10 minutes

into

For TIme

20-18-16-14-12-10-8-6-4-2

DB Clean and Press

Run 100M each time