Tuesday, August 22, 2023

warm up.

5 min easy walk

Part 1:

:30 hard ski erg

:10 rest

:30 moderate run

:10 rest

x5 rounds

rest 2 min

4 sets

DB Flat Bench Press x 10

Supine Grip Barbell Rows x 12

Goblet Squat HEAVY x 10

rest 2 minutes

Finisher

7 min to finish

80 burpees