Monday, October 16, 2023

A.7 min amrap

Airdyne bike x :30

5 air squats

10 ring rows

15 walking lunge steps

Ski erg x :30

B. 4 sets

Hip Thrusts x 12

Step Ups x 12

Kb Swings x 15

C. Remaining time

Max Cals on a bike erg