Tuesday, October 3, 2023

warm up.

5 min easy walk

Part 1:

:30 hard ski erg

:10 rest

:30 moderate run

:10 rest

x5 rounds

rest 2 min

5 sets

10 DB Incline Bench Press

12 Barbell Rows

1:00 side planks

rest 2 minutes

Finisher

7 min AMRAP

10 cal ski

20 air squats