Monday, October 17, 2022

5 rounds with 12:00 cap

4 db thrusters

12 cal row

8 burpees over rower

@ 12:00

1:00 hard row

:30 rest

1:00 standing bike erg

:30 rest

x 3 sets

cash out if time

20 db toe touches

20 russain twists

10 strict leg raises