Friday, August 14, 2020

10:00 AMRAP

12 goblet squats

12 al db snatch

10 cal row

rest 1:00

8:00 AMRAP

30 jump rope

20 reverse lunges w/ db

10 db push press

rest 1:00

6:00 AMRAP

4 air squats

4 v ups

4 burpees