Monday, August 10, 2020

Part A

3:00 on 1:00 off x3 sets

jumping squat x6

walking lunge x 12 steps

burpees x6 (12:00)

Part B:

SPRINT!

20 cal bike ERG ONLY AFAP

10 no push up burpee to a plate

rest 1:30

repeat 3 sets total

core cash out:

100 sit ups