Friday, July 31, 2020

Written By Kevin Glass

Part A

runs: :15 sprint :45 walk x6 sets

Part B

18:00 AMRAP:

8 cal assault bike

100ft farmers carry

8 cal assault bike

20 (farmers carry object) deadlifts

8 cal assault bike

100ft overhead carry

8 cal assault bike

20 plate ground to over head

Kevin Glass
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