Saturday, July 25, 2020

20:00 AMRAP:

100m run

30 alternating db snatches

100m run

30 total, 15e arm, thruster

100m run

30 total battle ropes (L=1 R=1)

100m run

sled push down and back

CORE CASH OUT

EMOMx9:00

1- :45 plank

2- :30 v/tuck - ups

3-:45 side taps