Tuesday, April 28, 2020

Part A:

15:00 AMRAP

30 jump rope or low object hops or jumping jacks

20 reverse lunges

:20 run HARD* (:10 out and back) or 7 cal bike, 7 cal row

Part B:

6x1:00 run

* try to hit the 1:00 straight through*

* build up the intensity as you go* rest 1:00