Monday, April 13, 2020

Part A:

Every 5 minutes x 25 minutes (5 sets)

400 meter run/ 2:00 run

10 Burpees

20 Air Squats If the first round takes longer than 4 minutes, go every 6 minutes for 24 minutes (4 sets)

Part B:

3-4 sets

banded pulse squat x8

banded glute bridge x20

skater squat x10e