Saturday, April 11, 2020

3:00 run , row or bike

50 foot taps or step ups

50 Air Squats

3:00 run ,row or bike

40 lunges

40 db snatch or odd object snatch

3:00 run , row or bike

30 burpees

30 v ups

3:00 run, row or bike

20 push ups

20 bulgarian split squats