Wednesday, June 19, 2024

A.3 sets

:30 wall sit

Row x 1:00 RPE 9

Wall Ball x 12

rest 1:00

B. 3 sets

DB Floor Press x 8

Skull Crushers x 12

Bike erg x :60 RPE 9

rest 1:00 btwn

C. 10:00 with a partner

RUn :30 / REST :30

for max distance