Friday, June 14, 2024

A.Incline Bench Press

5-5-5-5-5

Heavier BUT COMPLETEABLE WEight

Rest 1:00 BETWEEN SETS

B. 3 Rounds

15 Banded Extensions for Triceps

15 Candlestick Raises

C. 10:00 to Finish

30-20-10

Ring Row

Front Shoulder Raises (lighter weight here)

Each completed SET Row 1:00 RPE 9